What Food Should I Eat for Acne-prone Skin?

When you have acne on your face, you will generally hear the saying: Don’t eat spicy and greasy foods, and eat less chocolate, ice cream, cream cakes and other high-sugar foods.

So, what kind of food should we eat to promote the recovery of acne?

The production process of acne: excessive secretion of oil causes the hair follicle mouth to be blocked, causing bacteria to multiply, and finally inflammation and acne.

In view of the "excessive oil secretion", in terms of diet, we should eat more foods rich in vitamin B2 and B6, because such foods can reduce the secretion of sebum.

Foods rich in vitamin B2 include: eggs, soybeans, walnuts, milk, spinach, beef, pork liver, carp, beans, pears, Chinese cabbage, eggplant, etc.

Foods rich in vitamin B6 include: sunflower seeds, tuna, chicken breast, soybeans, peanuts, cashews, beef, celery, pork liver, potatoes, kale, etc.

It turns out that after we have acne, we are not limited to eating vegetables, have you also changed your mind?

In addition, to remove acne skin care products, we must choose pure herbs, keep patience and confidence: acne is not terrible, defeat it correctly!

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